How to Stop Eating Sugar: An Introduction to the R.E.S.P.E.C.T. Program with Sugar-Zen

NEED A SUGAR DETOX?

Are you a sugar addict? Do you have constant sugar cravings that leave you sluggish and irritable until you find a candy bar? Wondering how to quit sugar for good?

Sugar will control your life if you let it. Making diet changes is a difficult process that pushes you to your limits. But you don’t have to go about it alone. The Sugar-Zen program is here for you.

SEVEN TIPS ON HOW TO GIVE UP SUGAR

The Sugar-Zen Program is designed to help you examine your relationship with food and sugar. We’ve created the R.E.S.P.E.C.T. program that gives you freedom and power to make healthy lifestyle changes.

R is for Recording – You can’t change habits until you are aware of them. The only way to go about a successful sugar detox is to know exactly what you put in your mouth. It is important to track and record your food intake every day.

E is for Enjoy Eating – While it may sound odd, we encourage you to enjoy eating sugar. Don’t mindlessly throw food into your mouth. Rather be present and attentive.

S is for Staying Solid – Don’t drink your sugar. Avoid those liquid calories.

P is for Protein First – Not only implement protein into your diet but eat it first. Consume protein before every meal or snack.

E is for Education – It is crucial for you to understand what impact sugar has on your mind and body. Knowing the health consequences of a sugar addiction helps you take control. Educating yourself changes your behavior.

C is for Corralling – Make corals. In other words, create external boundaries where internal boundaries don’t exist.

T is for Training – You have to be willing to take action and take action every day. The program requires daily participation.

WANT TO KNOW HOW TO QUIT SUGAR?

Our Sugar-Zen program is the solution to your sugar addiction. Our R.E.S.P.E.C.T. program delivers results. Living a healthy and happy lifestyle is in reach. Right now is the time to change those poor eating habits and take control of your mind and body.

Education

CHOOSING A SUGAR-FREE DIET

We’ve all heard time and time again that too much sugar is bad for you. We know that eating large amounts of sugar is detrimental to your physical and emotional well-being. Understanding how your body and mind reacts to sugar is an important part of picking a diet plan that’s right for you. Educating yourself on the benefits of a sugar-free diet helps you as you make food choices.

HOW SUGAR AFFECTS THE PANCREAS

The pancreas produces the hormone insulin that regulates sugar levels in your bloodstream. Consuming excess sugar requires the pancreas to make more insulin. Ultimately, when constantly eating sugar, the pancreas is forced to work overtime as it tries to regulate your blood sugar.

Insulin is the fat storage hormone, which means eating excess sugar signals your body to prepare to store fat. Filling up on protein first is a good way to eat less sugar. Your pancreas can then take a rest as well. An overworked pancreas increases your chance of developing type 2 diabetes.

Having steady blood sugar levels particularly helps your mental health. Stable levels prevent mood swings and the craving cycle. When your blood sugar is spiking and then plummeting all the time, your mind is on a rollercoaster. Hence, a sugar-free diet improves more than just your physical body.

THE INS AND OUTS OF HOW TO QUIT SUGAR

Are you wondering how to quit sugar? Educating yourself about sugar is a great first step. Knowledge is power. With the help of Sugar-Zen, your relationship with sugar will change as you learn about its impact on your overall health. If you feel you have lost control, don’t give up. Educate yourself on how to end those sugar cravings. Let Sugar-Zen help you overcome your sugar addiction.