Do I Need the Sugar-Zen Capsules?

IS A SUGAR-FREE DIET RIGHT FOR YOU?

Sugar is everywhere. We live in a society where sugar comes at us from every angle. From family gatherings to social events to work settings, sugar is all around us and easily accessible.

But, too much sugar is difficult to both your physical and mental health. When addicted to sugar, sugar cravings control your life. You end up giving into those urges to not feel so tired and moody. But unfortunately, your high doesn’t last for long. You crave more and more, all day long.

THE SUGAR-ZEN PROGRAM AND CAPSULES

Do you have a sugar addiction and could benefit from a no-sugar diet? The Sugar-Zen program helps you take control of your relationship with sugar. It is designed to emotionally support you throughout your sugar-free diet journey.

Sugar-Zen capsules are an optional part of the program. After researching sugar addiction and reviewing medical studies, Sugar-Zen formulated a capsule that is a vegetarian, time-released way to curb sugar cravings. It suppresses appetite naturally without the use of drugs or stimulants.

In addition, the capsules are filled with certain food-based ingredients scientifically shown to reduce cravings if they are released at the right place in the intestines. This combo of nutrients delivered to the small intestine rather than the stomach has you eating less sugar in just a few days.

TACKLING A NO-SUGAR DIET

It’s not a secret that excess sugar is hard on your mind and body. Sugar addiction is a real condition. Typically the thought alone of starting a sugar-free diet is overwhelming. But there is a way – the Sugar-Zen way.

Don’t let the next sugar craving direct your actions. Cravings sweets can be a habit of the past as you begin a no-sugar diet. Take control of the way you interact with sugar. A healthy relationship with sugar is the beginning to a healthy life. The Sugar-Zen program is here for you

How to Quit Sugar: R.E.S.P.E.C.T

BE ABLE TO SAY, “I QUIT SUGAR!”

Have you tried a no-sugar diet only to find your sugar cravings kick into high gear and you can’t fight off the temptation? Sugar is addictive. Consuming excess sugar is a difficult habit to break. Sugar affects your body, mind, emotions, and more. So when you don’t give your body those sugary treats, everything goes haywire.

Do you feel you have a dysfunctional relationship with food and sugar? Does your sugar intake control how you act and feel? Are you wondering how to stop eating sugar, but haven’t found the right approach? The Sugar-Zen program supports you along your journey to overcoming your sugar addiction.

HOW TO STOP EATING SUGAR AMIDST CRAVINGS

With ten minutes a day, you become sugar-free. But more importantly, you gain the freedom to choose and react to sugar instead of it controlling you. Since all aspects of our mind and body are impacted by sugar intake, the Sugar-Zen program is based on the latest behavioral, psychological, and neurological research. Our program titled R.E.S.P.E.C.T. guides you step-by-step to conquer the vicious cycle of sugar cravings.

R = Record – Be aware. Track your food intake. Curiously observe your behaviors.

E = Enjoy Eating – Yes, even enjoy sugar. Every bite. Every time.

S = Stay Solid – Don’t consume liquid sugar. The end.

P = Protein First – Don’t cheat. Eat your protein before every meal, snack, or sneak.

E = Education– Understand how sugar impacts your overall wellbeing.

C = Corralling – Create external boundaries. Develop inner boundaries.

T = Train – Talk is cheap. Walk the walk. Put the time in.

STICKING TO A NO-SUGAR DIET

Start today toward that goal of being able to proudly say, “I quit sugar!”  As a sugar addict, beginning a no-sugar diet without support is setting yourself up for failure. If you want to make changes that stick long-term, you need to utilize building blocks to actually change your habits instead of suppressing your habits for just a period of time.

Change is hard. The end goal far outweighs the difficult journey though. Make the choice to begin the Sugar-Zen pathway to freedom.

Education

CHOOSING A SUGAR-FREE DIET

We’ve all heard time and time again that too much sugar is bad for you. We know that eating large amounts of sugar is detrimental to your physical and emotional well-being. Understanding how your body and mind reacts to sugar is an important part of picking a diet plan that’s right for you. Educating yourself on the benefits of a sugar-free diet helps you as you make food choices.

HOW SUGAR AFFECTS THE PANCREAS

The pancreas produces the hormone insulin that regulates sugar levels in your bloodstream. Consuming excess sugar requires the pancreas to make more insulin. Ultimately, when constantly eating sugar, the pancreas is forced to work overtime as it tries to regulate your blood sugar.

Insulin is the fat storage hormone, which means eating excess sugar signals your body to prepare to store fat. Filling up on protein first is a good way to eat less sugar. Your pancreas can then take a rest as well. An overworked pancreas increases your chance of developing type 2 diabetes.

Having steady blood sugar levels particularly helps your mental health. Stable levels prevent mood swings and the craving cycle. When your blood sugar is spiking and then plummeting all the time, your mind is on a rollercoaster. Hence, a sugar-free diet improves more than just your physical body.

THE INS AND OUTS OF HOW TO QUIT SUGAR

Are you wondering how to quit sugar? Educating yourself about sugar is a great first step. Knowledge is power. With the help of Sugar-Zen, your relationship with sugar will change as you learn about its impact on your overall health. If you feel you have lost control, don’t give up. Educate yourself on how to end those sugar cravings. Let Sugar-Zen help you overcome your sugar addiction.

When Do You Notice a Trigger in Your Sugar Addiction— What To Do?

 

TAKING CONTROL OF YOUR NO-SUGAR DIET

Do you know what sparks your sugar cravings? When you get that impulse to eat the whole bag of candy, can you identify when and what triggered that urge? Beginning a sugar-free diet is not a simple task. One key component of taking control over your sugar addiction is being aware of the emotions you experience.

IDENTIFYING WHAT MAKES YOU TICK

We react to the world around us. Those reactions are positive or negative depending on what stimulated us in the first place. Sometimes we even feel our responses are out of our control. After all, most of us have yelled out at one point, “You made me mad!”

There is a gap of time between what stimulates you and your response. That gap is the time when you can choose how you react. When you open that gap and begin to explore the freedom you have to choose your response, you are empowered. This also helps you identify what triggers certain emotions within you.

As you try to make sugar-free diet choices, do you know what creates that overbearing compulsion to eat five candy bars in one sitting? Do the words “no-sugar diet” make you panic and stress? As you explore that gap – the space of time when you make a choice – you discover what your body is feeling in that moment. This is when you start being accountable, take control, and then manipulate the outcome of events. You choose your reaction.

FREEDOM WITHIN YOUR SUGAR-FREE DIET

Realizing what triggers you to act a particular way is the first step to being accountable. You will be in control once you recognize and then utilize that gap of freedom. A no-sugar diet is possible when you determine how sugar makes you feel. The Sugar-Zen program gives you the tools you need to be in charge of your diet decisions. With the support of Sugar-Zen, you can beat your sugar addiction.

SUGAR HERE, SUGAR THERE

How to stay on a sugar-free diet

 

SUGAR HERE, SUGAR THERE

By Kailee Robertson

 

Quitting sugar is hard – very hard. Sugar is easily accessible and very addictive. From the checkout line at the grocery store to vending machines in the workplace, sugary treats surround us in this fast-paced world. After all, a quick stop at your favorite drive-thru is convenient and fills your belly fast.  

Sugar comes in all shapes and sizes. Most of us eat sugar in our daily meals, drinks, and snacks. It surrounds us. Which adds to the difficulty when trying to quit. But at times, eating sugar is more than a matter of convenience. It simply tastes better and satisfies that sweet tooth in ways that a stick of celery can’t. It’s a battle between spending the time, money, and energy to eat a healthier diet versus eating what you want, when you want, how you want.

 

HOW TO STOP SUGAR CRAVINGS WHEN YOU PUT YOUR MIND TO IT

 

Sugar cravings increase the more sugar you eat. It’s a classic snowball effect. So how do you put an end to that sweet tooth? To stop craving sweets, you need to completely stop eating those sweets. Yes, this is not the only approach to removing sugar from your diet. A Google search of “how to stop sugar cravings” brings up all kinds of results, but it is one way that gives effective results.  

Stopping cold turkey is easier said than done though. The cravings will increase before they decrease. You will experience withdrawal symptoms such as aches, pains, mood swings, and restlessness. It then becomes more than just a physical commitment. You need to be mentally and emotionally prepared as well. And that’s the key – mind over matter.

You must be committed. When those cravings get tough, you have to be ready for them. Fight all your natural impulses and find a better alternative to sugar. Meditate. Start a new hobby. Exercise. Do anything to get your mind off those intense cravings.

 

IT IS WORTH THE FIGHT  

 

There is no easy solution when it comes to how to stop sugar cravings. It requires hard work. But you can count on an amazing outcome. You will feel healthier, look different, and think more clearly. Your daily life will change for the better as you eliminate sugar from your diet.

So if you are searching for ideas on how to stop sugar cravings, you can find the power is yours with Sugar-Zen. You can! That checkout line or drive-thru won’t be your downfall. Your sweet tooth will no longer control your actions. Decide today to make the change.

A Sugar-Free Diet, And Why “Diet” Isn’t The Best Word

no sugar diet, sugar free diet

 

A Sugar-Free Diet, And Why “Diet” Isn’t The Best Word

 

“I’m going on a diet.”
“I just blew my diet.”
“I have to start my diet again.”
“I’m swearing off sweets and starting a no-sugar diet.

When I say the word “diet,” I start to think of failure, restriction, suffering, failure, hunger pains, craving sweets, and failure. Did I mention failure?

We’re back to that word again. Failure. if you are early in your Sugar-zen journey, you may not necessarily be swearing off sweets yet. Just take notice of them. Try to “step outside yourself” a bit and observe. Do you tend to eat sweets when you’re depressed? Anxious? Happy? Sad? For dessert after every meal?


The “No-Sugar Diet” that’s not a diet at all.

Right now it’s best to continue working on changing the way we think about ourselves and a “sugar-free diet.” Rather than using the dreaded word “diet,” start thinking about a shift in eating habits to something that’s healthier. Some people continually fail when they try to “go cold turkey” with a no-sugar diet. Try starting with simply noticing when you’re absentmindedly reaching for some candy or a soda. Step one of a no-sugar diet may be as simple as grabbing something else to eat on those sugar-craving occasions. For some people, like me, it’s easier to cut out all of the white sugar at once rather than trying to do it gradually. I’m not good at “gradually.” I find that “cutting back” turns to “eating as many sweets as usual” and often on to “eating more sweets than usual.” You know yourself and what works best, or hasn’t worked. Try changing things up a bit.

 

What does a sugar-free diet mean to me?

Sugary sweets can be addictive and difficult to give up. One question I ask myself is… “Just how sugar-free should I be? Does a no-sugar diet really mean NO sugar, in any form?” Some foods are a no-brainer, like a candy bar or–my greatest vice, even after the holidays–holiday treats. But plenty of other foods, like fruits and dairy, contain natural sugar. Eating healthy doesn’t mean we have to swear off fruit and dairy.

 

Healthy eating can be your friend.

Healthy food is still healthy food, even if it comes with a bit of natural sugar. And, the fiber in fruit slows down the body’s digestion of sugar, and helps us feel full. Whereas the processed stuff floats right on through, loaded with empty, not-so-helpful calories. Remember, we aren’t calling this a “sugar-free diet.” We aren’t bracing for failure. We’re just going to eat better.

4 Types of Sugar Addiction… and How You Can Overcome Them

The fact that an overabundance of sugar in the diet can lead to many health problems is hardly news to anyone. However, in his new book, ‘Beat Sugar Addiction, Now!’ Dr. Jacob Teitelbaum suggests sugar addiction is a sign of underlying health problems. He identifies four main types of sugar addiction defined by the health problems triggering them, and gives guidance for overcoming the problem. When you understand the four sugar addiction types and determine which one sounds the most like you, it may be easier to go through with a quitting sugar detox.

Thyroid Failure

Do you often find yourself stressed, tired and burdened with sweet cravings? Are your muscles tense and do you suffer from frequent headaches? These are all signs of an underactive thyroid.

The first step to solving this issue is to drink more water, and cut back on caffeinated beverages. Your body would also benefit from a no sugar diet, one that is lacking in processed foods and flooded with whole foods that not only take longer for the body to digest, but also keep blood sugar levels stable. After adjusting your diet, pay close attention to not only the amount of sleep you are getting, but the quality. Getting more sleep will optimize your energy levels and reduce your appetite making sugar cravings a thing of the past.

Yeast Infection

Is it seemingly impossible to get through your day without bread or some form of sugar? Do you regularly take an antibiotic or antacid? Both of these have a negative effect on the yeast build up in your body. While antibiotics kill the good bacteria, antacids neutralize stomach acid that should be taking care of the bad. Together, this triggers an over-population of yeast which feeds on sugar and causes cravings.

When you give into these cravings, the yeast continues to grow and puts you on the roller coaster of cravings and energy crashes throughout the day. These cravings become constant when you add in the stress-induced hormone cortisol which suppresses the immune system and allows yeast to run wild.

The best way to tackle a yeast infection is by switching to a no sugar diet, and include a probiotic supplement in your daily routine.

Adrenaline Overload

Commonly known as ‘Hanger,’ those who suffer from adrenaline overload are often irritable when they are hungry and feel stressed or faint when standing. Those falling under this category may also find themselves with frequent sore throats, thirst and trips to the bathroom. The adrenal glands sit around the kidneys and pump out stress hormones. When under constant pressure the glands become sluggish causing cravings for sugar for an energy boost.

To overcome the sluggish feeling, eat smaller protein-packed meals throughout the day to keep energy levels up and make it easier to undergo a quitting sugar detox.

Menopause of PMT

If you experience mood swings, low sex drive, irregular periods with insomnia, headaches, fatigue and hot flashes the week prior to your period, you could fall under this type of sugar addiction.

Whether you are going through menopause, perimenopause or PMT, when hormone levels drop women are more prone to insulin resistance. These changes intensify cravings for sweets since sugar releases the feel-good hormone serotonin.

By switching to a no sugar diet especially during these sensitive times, your body will be better able to produce prostaglandins-a substance known from improving mood. You may also wish to take Vitamin B6 which helps eliminate the deficiency of prostoglandins.

Holiday Survival Strategies for Those on a Sugar Free Diet

The holiday season is in full swing, and can be a stressful time for many-especially those trying to maintain a sugar free diet. Learning how to quit sugar addiction is hard enough, but with the holiday feasts, parties and goodies thrown in, it is even more difficult. Here are some our favorite strategies for sticking to your sugar free diet during this busy time of year.

Stick to Your Exercise Routine

Not only will exercise help you stave off your sugar cravings, it will also help you handle the stress of the season and maintain a bit of normalcy during the craziest time of year. After a good workout, many people find it easier to make healthier food choices, and experience the natural mood boosting effects of endorphins.

Start a New Tradition-That Doesn’t Revolve Around Food

Even in the season that revolves around sugar, candy, cookies and other treats, there are plenty of things to be done that have nothing to do with eating. Grab a group and go for a sleigh ride, have a snowball fight or snowman building competition. Create homemade ornaments and deliver them to the elderly in your neighborhood, or even go caroling at a local nursing home or children’s hospital. The opportunities are endless and will fill you with Christmas cheer without filling out your waistline.

Forgive Yourself for Slip-ups

Nobody is perfect, and forgiveness is important when slip-ups happen. Instead of sabotaging your no sugar diet completely, if you do eat a cookie or piece of gingerbread, forgive yourself and move on. Don’t let yourself binge by justifying that you already messed up and can now give into other treats. Start over with fresh resolve to be completely sugar free.

Don’t Give In To Food Pushers

Inevitably at every family meal there will be at least one relative who tries to get you to binge on their homemade goodies. The trick is to understand what the food pusher really wants. Most often then food itself is just a proxy, and the family member really needs to be reassured that you like and appreciate them. While their behavior often leads to a guilt trip about not eating their special goodies made just for you, they really just need emotional reassurance that you care. Spending quality time with this person during your visit or simply telling them how much you love them may be enough to head off the battle before it begins.

If that is not enough to make Aunt Bertha stop shoving her famous gingerbread under your nose, here are a few ways to ward her off:

  • Let “No, thank you” be enough. Don’t try defending your reasoning for living sugar free or how you quit your sugar addiction
  • If no, thank you is not enough, follow it with a personal question about that person’s life. For example, “No, thanks, but I heard you are going to Disney World soon?” or any other open ended question that takes the spotlight off you
  • Tell the food pusher you are so full, but would love some for leftovers to take home. When you get home, toss the dish in the trash to stick to your guns about being sugar free without all the guilt

By following these tricks, you can stick to your sugar free diet without hurting other’s feelings, and come January 1, you will be far ahead of all those who choose to indulge during the holidays.

 

How to Quit Sugar During the Holidays

When undergoing a quitting sugar detox, any time of the year can prove to be a challenge, but during the holidays is even more so. If a no sugar diet is your goal, here are some solutions to help you achieve it.

Start in the Kitchen

While many of us have been taught that wasting food is bad, if that food is the source of addiction, throwing it out may not be such a bad thing. The first step to becoming sugar free is to clean your kitchen throwing out every sugary food it contains. Once the kitchen is free of temptation, don’t restock your supply. This makes giving into cravings more of a challenge, and will empower you to overcome them once and for all. When your friends and neighbors bring over their homemade goodies, tell them thank you and either regift them or throw them right in the trash without a second thought.

Breakfast Truly is THE Most Important Meal of the Day

But, not when it is full of sugary and carb filled choices. Learn to say no to the donuts, bagels and cereal (which should no longer be in your pantry if you started with a kitchen purge) and instead opt for a protein filled meal to keep you fuller for longer periods. Think breakfast smoothies containing fresh fruits, flax seed, and coconut milk or poached eggs and quinoa for a more savory option. Whatever you choose to fuel your morning, don’t let yourself get to the point of starving before eating, as really hungry people tend to make poorer food choices. Especially when celebrating the holidays, choose options that will fill your family through all the present opening, game playing and movie watching fun that your day may hold.

Add Probiotics to Your Daily Routine

Adding a high quality probiotic to your diet while going through a quitting sugar detox will help reduce inflammation caused by bad bacteria in your gut, and strengthens the immune system. Foods containing probiotics include saurkraut, kimchi, miso and other fermented foods or drinks. These can be helpful to eliminate sugar cravings for good, and can easily be added as side dishes at any holiday family gathering.

Skip the Holiday Drinks

Not only can calories from these specialties add up, so can the sugar content! Drink water to stay hydrated, increase your metabolism and improve your digestion.

While these tips alone will not completely eliminate your need for sugar during the holiday season, they will provide a good start on your path to a no sugar diet year round.

 

Stop Eating Sugar in 5 Days

By now the million reasons why you should quit sugar are nothing new. However, that doesn’t make the task of undergoing a quitting sugar detox any easier. The good news is that within a few days you can dramatically reduce your dependence on refined sugars by following our expert tips.

Day 1: Focus on incorporating high protein and high fiber foods

Foods that are rich in protein and or fiber will help you stay fuller for longer periods of time and reduce the urge to grab for that sugary snack. About 1/4 of your meal should consist of protein and healthy fats. A few ideas are eggs, hummus, olive oils, almonds, avacado and salmon.

Day 2: Eliminate bread, pasta & other refined carbs

Since these foods are converted into simple sugars when digested, they create the same roller coaster of crashes and spikes as a candy bar or glass of chocolate milk. To avoid taking your body on this ride, replace breads and pastas with green leafy veggies and other complex carbs which take longer to digest and keep you fuller for longer periods. Arugula and kale help during the quitting sugar detox phase.

Day 3: Drink water

By this point you already know that in order to be completely sugar free, you need to eliminate sugar filled beverages. These include fruit juices, energy drinks, all kinds of soda-especially diet, and any other sugary beverage of choice. Today is going to be focused on drinking water. Not only does water help you stay hydrated and reduce sugar cravings, it also helps flush excess amounts of sugar from the body and can lead to weight loss as well.

Day 4: Introduce sour foods

When attempting a no sugar diet, sour foods including sauerkraut, kimchi and fermented foods or drinks are your best friends. Not only do they eliminate cravings for sugar, but they also aid in digestion.

Day 5: Push Through the Withdrawal Symptoms

If you have not already experienced detox symptoms at this point– shakiness, headaches, brain fog among others–they may express themselves more on day 5. Continue following the advice for days 1-4 an push through. Sugar-Zen capsules also come in handy to help eliminate sugar cravings and continue successfully through your quitting sugar detox. The all-natural and food-based capsules are accompanied by a supportive pathway to help you break up with sugar for good.

While quitting sugar during the holidays may not be ideal for some, this is one mission you CAN accomplish!