Enjoy Sugar

WHEN ADDICTED TO SUGAR

Have you ever consumed an entire bag of candy without even realizing it? You ate it, but you practically don’t remember it. This is a clear indication of a sugar addiction. You consume sugar to satisfy your cravings without truly tasting or enjoying those sweets.

ENJOY SUGAR

Being addicted to sugar is hard. You can’t stop thinking about the next donut or chocolate bar. Overcoming a sugar addiction doesn’t mean you need to quit sugar entirely. Rather enjoy sugar instead of beating yourself up about it. While this may seem odd, the act of enjoying sugar can change your relationship with it. You need to take the time to taste each bite and soak in what you are eating. When doing so, you are mindful and aware of your sugar intake. In turn, those first few bites will be enough to curb your craving.

As you begin to be consciously present while eating sweets, your mind will register what is happening. You will then have the choice to stop before the whole bag of candy is gone. You take control, and you decide the outcome. Taste every bite.

But if you find yourself once again mindlessly eating sugar, forgive yourself. Shame will not change your habits long-term, being mindful will. Focus on the next chance and move forward. Don’t get stuck on how you once were, but how you can and will be in the future.

THE SUGAR ADDICTION CYCLE

Do you feel addicted to sugar? You eat to satisfy those intense cravings, but you only stay content for so long. The Sugar-Zen program encourages you to enjoy sugar during the next craving and see what happens. Rather than battle against those sweets, actually eat them and love them. Sugar-Zen helps you create a new, healthy relationship with sugar.

How to Quit Sugar Addiction Tips And Tricks

How to quit sugar addiction

 

How to Quit Sugar Addiction Tips And Tricks

By Catherine Michalk

Have you ever tried to stop eating sugar? Despite all your willpower, it can be incredibly difficult. As a mom of three kids under 5, I know this struggle all too well as I try to show good eating habits to my children. Learning how to quit sugar addiction is always easier said than done, though. It seems like just when I decide I’m going to eat healthier, my children will bring home candy from school or grandma’s house and I will think, one little fun-sized candy bar won’t hurt anything! It’s that one little decision sends me down a slippery slope.

 

The Science Behind Sugar Addiction

Unfortunately, sugar addiction is a real thing, much like a drug or alcohol addiction. Research shows that when rats are given a sugar solution as part of their daily diet, they exhibit behaviors similar to drug and alcohol abuse. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/). Sugar can change the chemicals in our brains; when we don’t have it, we crave it and can experience withdrawals. When we finally have sugar again, we tend to binge on it. That is what makes quitting your sugar addiction so difficult!

 

Tips and Tricks for Quitting Sugar Addiction

 

If you are struggling, like I was, wondering how to quit sugar addiction here are some helpful tips:

  1. Eat unprocessed foods: Sugar is hiding in almost all processed foods, so stick to fresh vegetables, meat, and dairy. And when your sweet tooth rears its ugly head, you can reach for fresh, in-season fruit to satisfy it.
  2. Try sparkling water instead of soda: A glass of sparkling water with a little lemon or lime can really hit the spot when you’re craving soda.
  3. Make a plan, keep healthy foods around: Having a plan for your meals and snacks makes you less likely to just grab something unhealthy on the go.

Learning how to quit sugar addiction is no easy task on your own. With so many temptations constantly surrounding us, it quickly becomes an uphill battle, but it isn’t impossible. Follow these tips and try to get a friend to help keep you accountable. A program like Sugar-Zen is especially helpful if you’re looking for an all-natural boost to your efforts. And remember, even when you slip up, keep trying! You CAN quit sugar addiction!

Follow This One Rule to Stop Sugar Cravings

If you had to pick one food group to incorporate more fully into your diet that would not only keep you fuller for longer periods, but also reduce sugar cravings, what would it be?

If you choose protein, you are probably already aware of the many benefits it has when learning how to quit sugar addictions. For those of you who chose a different food item, read on to learn how packing in the protein can be your ultimate weapon against sugar cravings.

Protein for Breakfast

Mornings are usually a pretty hectic time. Between getting up and getting ready for the day, getting the kids out the door for school, and packing lunches, breakfast can easily become an afterthought full of refined sugar and sweetened carbs. However, if you fight the urge to grab for the box of cereal and instead take the time to plan a protein rich breakfast, you will feel fuller and more energetic throughout the day and be less likely to binge on sugar filled snacks.

Studies show that eating a nutritious breakfast is linked to improved mineral intake, improved performance throughout your day, lower cholesterol levels and less risk of obesity. These studies also prove the old adage that breakfast is the most important meal of the day to be true.

Protein Throughout the Day

University of Missouri researchers found that when young women ate protein rich snacks they felt less hunger pains throughout the day and ate less at dinnertime. By not indulging in salty or sweet snacks throughout the day, and instead trading them for protein, your body is more likely to get the vitamins, nutrients and healthy fats it needs to ward off the sugar cravings. When dishing up your meals, the general rule is that 20-25% of your plate should be food that is rich in protein.

Protein Through the Ages

Living a sugar free diet is beneficial to persons of all ages. Bournemouth University conducted a study in 2016 that found many people of advanced age are not eating enough protein. Protein helps the body build and repair which means that a deficiency is particularly dangerous among the elderly, pregnant women, those with illnesses, and children.

Ironically, these are also the groups more likely to grab for sugar laden snacks. By incorporating protein sources into the diet, even people in these categories can improve their diet, and learn how to quit sugar addictions.

Stop Sugar Cravings in Their Tracks

If you are trying to get to a sugar free diet, adding protein is your ultimate weapon to beating the cravings, and learning how to quit the sugar addiction.

 

How to Quit Sugar Addiction for Good

Halloween is days away and with it the seemingly endless baskets of goodies and sweet treats. If your goal is to stick to a sugar free diet, this can seem like a hard time of year to do it, but the good news is it is possible! Follow these nine tips and break free from your sugar addiction and the endless array of health problems it leads to.

Skip the Processed Foods. Yes, Even the Halloween Candy.

Processed foods contain added sugars that are just as addictive as heroin or cocaine! When sugar is consumed, the chemical dopamine is released which gives the body a sense of pleasure. When the feeling wears off, we crave the substance again and the cycle continues.

Serotonin Helps You Achieve a Sugar Free Diet.

Serotonin reduces sugar cravings and can be increased with proper diet, sleep schedules and exercise.

Satisfy with Stevia.

this all-natural sweetener is 300 times sweeter than sugar without all the negative side effects.

Drink Up!

On water, that is. Sometimes when you think your body is craving sugar, it actually is feeling dehydrated. Staying properly hydrated will not only help you feel fuller for longer, but will reduce the frequency of sugar cravings.

Eat More Throughout the Day.

While this may seem counter intuitive to some, eating smaller, more frequent meals keeps your blood sugar from dipping and causing the 3pm slump. Ensure each meal contains adequate amounts of protein and healthy fats to keep you fuller for longer and even sleeping better.

Get Out Your Greens.

No, this is not golf advice. Getting plenty of greens in your diet reduces your cravings for sugar and processed foods while increasing your energy.

Seaweed Anyone?

While they may not sound like appetizing choices, seaweed and sea vegetables contain minerals your body needs to thrive, that are often robbed from the body when consuming excess amounts of added sugar.

Think Fermented.

The sour taste of a probiotic or kefir will help eliminate sugar cravings in as little as few days. When cravings hit, grab these foods or drinks!

Grab the Sugar-Zen.

Sugar-Zen is an all-natural food-based supplement that has helped thousands learn how to quit sugar addictions for good. The program provides a clear and supportive path to a sugar free lifestyle and helps you break free from addiction. The four levels of the process break down the process of quitting sugar for every type of sugar addict out there. From those who want to simply cut back on sugar to those who are restricting any foods that elevate their blood sugar, Sugar-Zen’s program has something for everyone.

Make this your year of a sugar free living by starting the journey today!

Addicted to Sugar: 8 Habits to Help You Break Free

The struggle to achieve a sugar free diet is real. While there are many approaches to how to quit your sugar addiction, one of the most recommended methods is not to go cold turkey, but instead gradually cut back until you no longer miss it. Though it is a controversial topic, some experts say this approach to becoming sugar free leads to more permanent change. If you are on the path to quitting sugar for good, here are 8 habits to help you break free.

Give Into Your Sweet Cravings–With Fruit

While it is not typically the first thing most people think of when craving sweets, fruit does contain natural sugars that may help you win the battle of the sweet tooth. The fructose contained in fruit is metabolized differently by the body than a handful of your favorite candies. Nutritionists do warn against over consuming fruits with higher sugar contents-like grapes or cherries-as it is possible to get too much of a good thing.

Don’t Fall for the Hype of Artificial Sweeteners

Just as a person addicted to smoking cigarettes wouldn’t kick the habit by switching to cigars, a sugar addict will not be successful by switching to artificial sweeteners. These ‘fake sugars’ are still delivering the sweet taste you love and not ridding you of the cravings. Studies show artificial sweeteners actually change your palate making you need more and more before feeling satisfied.

In fact, a 2013 study published in the Journal of Diabetes Care determined that consumption of artificial sweeteners can actually change the way the body metabolizes sugar. An animal study performed in 2008 found that rats who consumed artificial sweeteners ate more calories throughout the day and experienced rapid amounts of weight gain. The researchers discovered that consuming artificial sweeteners causes confusion between the stomach and the brain and sends a stimulus that the body is about to experience a high caloric intake. Both digestive and ingestive reflexes prepare for the intake, but when the false sweetness is not followed by the calories as expected, the entire system gets confuses and produces less energy.

Bottom line? Don’t confuse your body more by relying on artificial sweeteners to help during your sugar detox.

Deep Clean Your Home, Office, Purse & Car

No, we don’t mean hiring a cleaning company to do a full top to bottom clean of the home. Instead, remove any sugary temptations lying around in your home, your office drawers, your purse or your car. While it is impossible to control every environment you are in, controlling the ones you can prevents you from relying on willpower alone.

Don’t get us wrong-snacking is encouraged throughout the day, however trading the jumbo bag of gummy bears in your purse for sugar free dried fruit or the leftover Halloween candy in your desk for a bag of healthy popcorn will provide you with more energy and get you one step closer to the sugar free diet you desire.

Keep Your Magnesium Levels in Check

For those like me who crave chocolate constantly, the way to ward off the craving is by eating magnesium rich foods. These include dark, leafy greens, tofu, legumes and nuts.

Just Say NO to Fat Free

We all know that fat=flavor so when food manufacturers offer a fat free food item, they have to do something to add flavor back in. Most often, this is done by adding hidden sugars. Keeping your dressings and peanut butters full of fat will actually help increase your sense of satisfaction and help you move away from some of your other sugary favorites.

The Power of a Good Night’s Sleep

When most people think about how to quit a sugar addiction, sleep is not usually on the list of things to do. However, studies show that those who are sleep deprived have higher reward activation centers in the brain, thus making it harder to say no to sugary treats. Even those who exercise consistently and eat a balanced diet, if they are not sleeping well, will still be tempted by treats.

Remember Your ‘Why’

Whenever you attempt something new, there will be hard times. In your journey toward a sugar free diet, it is important to remember your reason for wanting to do it. Whether it is to improve your overall health, set an example for your kids and family, or just have more energy- remembering why you started this journey will help get through the harder days.