Education

CHOOSING A SUGAR-FREE DIET

We’ve all heard time and time again that too much sugar is bad for you. We know that eating large amounts of sugar is detrimental to your physical and emotional well-being. Understanding how your body and mind reacts to sugar is an important part of picking a diet plan that’s right for you. Educating yourself on the benefits of a sugar-free diet helps you as you make food choices.

HOW SUGAR AFFECTS THE PANCREAS

The pancreas produces the hormone insulin that regulates sugar levels in your bloodstream. Consuming excess sugar requires the pancreas to make more insulin. Ultimately, when constantly eating sugar, the pancreas is forced to work overtime as it tries to regulate your blood sugar.

Insulin is the fat storage hormone, which means eating excess sugar signals your body to prepare to store fat. Filling up on protein first is a good way to eat less sugar. Your pancreas can then take a rest as well. An overworked pancreas increases your chance of developing type 2 diabetes.

Having steady blood sugar levels particularly helps your mental health. Stable levels prevent mood swings and the craving cycle. When your blood sugar is spiking and then plummeting all the time, your mind is on a rollercoaster. Hence, a sugar-free diet improves more than just your physical body.

THE INS AND OUTS OF HOW TO QUIT SUGAR

Are you wondering how to quit sugar? Educating yourself about sugar is a great first step. Knowledge is power. With the help of Sugar-Zen, your relationship with sugar will change as you learn about its impact on your overall health. If you feel you have lost control, don’t give up. Educate yourself on how to end those sugar cravings. Let Sugar-Zen help you overcome your sugar addiction.

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