How to Quit Sugar: R.E.S.P.E.C.T


Have you tried a no-sugar diet only to find your sugar cravings kick into high gear and you can’t fight off the temptation? Sugar is addictive. Consuming excess sugar is a difficult habit to break. Sugar affects your body, mind, emotions, and more. So when you don’t give your body those sugary treats, everything goes haywire.

Do you feel you have a dysfunctional relationship with food and sugar? Does your sugar intake control how you act and feel? Are you wondering how to stop eating sugar, but haven’t found the right approach? The Sugar-Zen program supports you along your journey to overcoming your sugar addiction.


With ten minutes a day, you become sugar-free. But more importantly, you gain the freedom to choose and react to sugar instead of it controlling you. Since all aspects of our mind and body are impacted by sugar intake, the Sugar-Zen program is based on the latest behavioral, psychological, and neurological research. Our program titled R.E.S.P.E.C.T. guides you step-by-step to conquer the vicious cycle of sugar cravings.

R = Record – Be aware. Track your food intake. Curiously observe your behaviors.

E = Enjoy Eating – Yes, even enjoy sugar. Every bite. Every time.

S = Stay Solid – Don’t consume liquid sugar. The end.

P = Protein First – Don’t cheat. Eat your protein before every meal, snack, or sneak.

E = Education– Understand how sugar impacts your overall wellbeing.

C = Corralling – Create external boundaries. Develop inner boundaries.

T = Train – Talk is cheap. Walk the walk. Put the time in.


Start today toward that goal of being able to proudly say, “I quit sugar!”  As a sugar addict, beginning a no-sugar diet without support is setting yourself up for failure. If you want to make changes that stick long-term, you need to utilize building blocks to actually change your habits instead of suppressing your habits for just a period of time.

Change is hard. The end goal far outweighs the difficult journey though. Make the choice to begin the Sugar-Zen pathway to freedom.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *