How to Stop Eating Sugar: An Introduction to the R.E.S.P.E.C.T. Program with Sugar-Zen


Are you a sugar addict? Do you have constant sugar cravings that leave you sluggish and irritable until you find a candy bar? Wondering how to quit sugar for good?

Sugar will control your life if you let it. Making diet changes is a difficult process that pushes you to your limits. But you don’t have to go about it alone. The Sugar-Zen program is here for you.


The Sugar-Zen Program is designed to help you examine your relationship with food and sugar. We’ve created the R.E.S.P.E.C.T. program that gives you freedom and power to make healthy lifestyle changes.

R is for Recording – You can’t change habits until you are aware of them. The only way to go about a successful sugar detox is to know exactly what you put in your mouth. It is important to track and record your food intake every day.

E is for Enjoy Eating – While it may sound odd, we encourage you to enjoy eating sugar. Don’t mindlessly throw food into your mouth. Rather be present and attentive.

S is for Staying Solid – Don’t drink your sugar. Avoid those liquid calories.

P is for Protein First – Not only implement protein into your diet but eat it first. Consume protein before every meal or snack.

E is for Education – It is crucial for you to understand what impact sugar has on your mind and body. Knowing the health consequences of a sugar addiction helps you take control. Educating yourself changes your behavior.

C is for Corralling – Make corals. In other words, create external boundaries where internal boundaries don’t exist.

T is for Training – You have to be willing to take action and take action every day. The program requires daily participation.


Our Sugar-Zen program is the solution to your sugar addiction. Our R.E.S.P.E.C.T. program delivers results. Living a healthy and happy lifestyle is in reach. Right now is the time to change those poor eating habits and take control of your mind and body.

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