My Sugar-Zen Story



What is your relationship with sugar? Have you tried quitting sugar before, but with little success? Is a sugar addiction controlling your life? Sugar takes a toll on your body in countless ways. From your physical and mental well-being to your self-esteem and personal development, sugar alters how you feel and act.

When stuck in a sugar addiction, it probably doesn’t feel like you have many choices. Your sugar cravings have you mindlessly eating a bag of candy. You are irritable and tired if you don’t eat an afternoon candy bar (or two). You simply don’t feel in control. But in all reality, you do have options. The Sugar-Zen program helps you gain control.


As many of you already know, excessive sugar intake has a significant impact on your mind and body. The Sugar-Zen program is based on the latest behavioral, psychological, and neurological research since all these aspects of your life are affected when eating sugar.

The program follows the acronym R.E.S.P.E.C.T. It teaches you how to track and observe your behaviors to identify how you react to sugar. Once you recognize how certain triggers make you feel, you discover you have the opportunity to choose your response. This program foundation guides you through your sugar detox journey.

The goal of the program is to permanently change your relationship with food and sugar. It teaches you how to develop habits that will stick long-term, not disappear at the next family birthday gathering or work BBQ. Many sugar addicts attempt a sugar detox but feel unsuccessful without the correct lifestyle changes in place.


The Sugar-Zen program is for those who feel they have a dysfunctional or toxic relationship with sugar. It’s for those that don’t like the way they feel around sugar. It’s for those who consider themselves addicted to sugar and have no control.

Sugar-Zen changes lives. Quitting sugar is difficult. Our program gives you support and guidance on your journey to a healthier and happier you. You will be a different person than before starting the program. Beat your sugar addiction. Be strong. Take control today.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *