How to Quit Sugar Addiction for Good

Halloween is days away and with it the seemingly endless baskets of goodies and sweet treats. If your goal is to stick to a sugar free diet, this can seem like a hard time of year to do it, but the good news is it is possible! Follow these nine tips and break free from your sugar addiction and the endless array of health problems it leads to.

Skip the Processed Foods. Yes, Even the Halloween Candy.

Processed foods contain added sugars that are just as addictive as heroin or cocaine! When sugar is consumed, the chemical dopamine is released which gives the body a sense of pleasure. When the feeling wears off, we crave the substance again and the cycle continues.

Serotonin Helps You Achieve a Sugar Free Diet.

Serotonin reduces sugar cravings and can be increased with proper diet, sleep schedules and exercise.

Satisfy with Stevia.

this all-natural sweetener is 300 times sweeter than sugar without all the negative side effects.

Drink Up!

On water, that is. Sometimes when you think your body is craving sugar, it actually is feeling dehydrated. Staying properly hydrated will not only help you feel fuller for longer, but will reduce the frequency of sugar cravings.

Eat More Throughout the Day.

While this may seem counter intuitive to some, eating smaller, more frequent meals keeps your blood sugar from dipping and causing the 3pm slump. Ensure each meal contains adequate amounts of protein and healthy fats to keep you fuller for longer and even sleeping better.

Get Out Your Greens.

No, this is not golf advice. Getting plenty of greens in your diet reduces your cravings for sugar and processed foods while increasing your energy.

Seaweed Anyone?

While they may not sound like appetizing choices, seaweed and sea vegetables contain minerals your body needs to thrive, that are often robbed from the body when consuming excess amounts of added sugar.

Think Fermented.

The sour taste of a probiotic or kefir will help eliminate sugar cravings in as little as few days. When cravings hit, grab these foods or drinks!

Grab the Sugar-Zen.

Sugar-Zen is an all-natural food-based supplement that has helped thousands learn how to quit sugar addictions for good. The program provides a clear and supportive path to a sugar free lifestyle and helps you break free from addiction. The four levels of the process break down the process of quitting sugar for every type of sugar addict out there. From those who want to simply cut back on sugar to those who are restricting any foods that elevate their blood sugar, Sugar-Zen’s program has something for everyone.

Make this your year of a sugar free living by starting the journey today!

What’s Exercise Have to do with Craving Sweets?

If after a major calorie burning workout session, you find yourself craving sweets, the findings of a recent study published in Time Magazine may surprise you.

Researchers who are singling out exercise as a deterrent to weight loss set out to follow kids who exercise the most, then eat back all the calories they just burned off, and then some. Kendrin Sonneville, Registered Dietitian at the Harvard School of Public Health responded to the study by saying that exercise does, in fact, increase your appetite. “The food-exercise equation is imbalanced. It may take an hour to burn 500 calories but only five minutes to eat them back,” she says.

If Exercise is Going to Make Me Hungrier, Why Do Some Recommend it As a Means to Overcoming Cravings For Sweets?

“In the short term, during or right after a workout, exercise may suppress hunger,” says Barry Braun, PhD, professor of kinesi­ology and director of the Energy Metabolism Laboratory at the University of Massachusetts in Amherst. “But later that day, your hunger hormones can surge, making you want to eat. At the same time, your body’s satiety hormones — the ones that signal that you’re full — may decrease.”

One of the best ways to keep your hormones at regular levels and even out the hunger pains that come with exercise is to do it on a regular schedule. During exercise, the body releases endorphins, which are known to make a person happier. Indulging in sugary treats also releases endorphins, but come with often unpleasant side effects–think mood swings, crashes, fogginess, etc. However, if you choose to run outside instead of to the fridge the next time you are craving sweets, the benefits will be longer lasting, and soon you will be craving the exercise more than the sweets.

How to Stop Eating Sugar Post Workout

While these recent news stories are hotly contested in the fitness world, what they have missed is the role that exercise plays in keeping pounds off long term. Many studies have shown that people who keep off weight are the ones that are physically active. Beyond keeping a slim appearance, exercise helps blast belly fat, reduce the risk of high cholesterol, heart disease, diabetes and makes you an overall happier person.

However, if you find yourself reaching for the sugary snacks as a treat for working out, its time to take a step back and analyze where your hunger is coming from. Maybe you hit a milestone during your workout and think you owe yourself a treat. In this case, maximize your food intake with a minimum amount of calories on healthy, filling foods to not lose the good feelings of achievement during workout.

Staying properly hydrated also plays an important role in overcoming sugar cravings. Even the most hardcore athletes get their body signals mixed and mistake thirst for hunger pains. Drinking before, during and after workouts will keep you feeling full and away from the sugar aisle when leaving the gym.

 

How to Break Sugar Addiction with Journaling

Halloween and other holidays are right around the corner, and with them come out of control sugar cravings. If it seems that everywhere you turn there is another sugar-laden treat waiting to tempt you into eating it, therapeutic journaling may be for you.

What Does Journaling Have to Do With My Sugar Cravings?

Much like new dieters find comfort in keeping a food diary, those determined to join the ‘I quit sugar’ club can benefit from keeping a therapeutic journal. You don’t have to be a professional writer–or even like writing- to find release in this type of journaling either. Here are five tips to be successful with your I quit sugar journal:

  • Remember this is not English class: What you write in the journal is completely up to you. No need for proper grammar, sentence structure or even spelling. Write whatever comes to mind, the trick is just to write.
  • Don’t be PC: These days we almost have to walk on eggshells so we don’t say something that someone else finds offensive. In a journal–there is no need for that! Writer about your true passions, things you hate and fear without worrying about what other people think. This journal is for your eyes only and should be a reflection of your true self.
  • Write about your ideal day: Think of how the perfect day would go from the moment you wake up to the moment you go back to bed. Include things like how you would spend your time, who you would be with, what you would be feeling. Don’t include the stress of everyday life, just perfection.
  • Write a letter of forgiveness to yourself: If you have struggled with sugar cravings for some time, you may struggle with guilt or shame. Remember that sugar addiction is not a character flaw, and you can forgive yourself and move on.
  • No rules about the frequency you write: If it feels natural to write everyday-go for it! If you feel like once a week is enough-do it! This is a means for you to overcome difficulties with no rules attached.

4 Benefits of Keeping an I Quit Sugar Journal

If sugar is your crutch when you feel stressed or overwhelmed, keeping a journal can be beneficial. Look for these four outcomes from your journaling experience:

  • Stress Relieving: Writing in a journal allows you to explore your true feelings and reflect on situations so you can get a better handle on them. Letting go of negative emotions is a great way to release and unwind, and keeps you from indulging your sugar cravings.
  • Set & Achieve Goals: There is an old saying ‘a goal not written is just a dream.’ Writing your goals for becoming sugar free not only helps you be accountable, but gives you more to celebrate when you achieve them!
  • Practice Mindfulness: Being mindful is more than just a buzzword, but allows you to get to the bottom of your sugar addiction and be more careful in situations that cause you to indulge.
  • Discipline: While journaling may not be for everyone, it does take a certain amount of discipline–as does overcoming your sugar cravings. Establishing he habit of journaling may help you become more disciplined in other areas of your life as well.

How Much Truth is Behind Research Funded by the Sugar Industry?

If you are one of the many people who is constantly faced with sugar cravings, recent discoveries may give you the final push you need to break up with sugar for good.

A report released earlier this month detailed the involvement of the sugar industry in funding research which would downplay its affect on a persons health. While this is not a new practice among the food industry, the documents found are nearly 50 years old, and prove how the sugar industry has been producing research which diminishes the effects sugar has on heart disease for decades.

The documents go back to the 1960’s and show how even then the sugar industry was trying to fight public opinion that sugar had a large effect on heart disease. To downplay this opinion, scientists were paid by the Sugar Research Foundation (now known as the Sugar Association) to push fat as the main culprit of heart disease. A review of these newly found documents shows a 1967 study where Harvard scientists were paid the equivalent of $50,000 each in today’s dollars to blame cardiovascular disease on saturated fats while downplaying the effects of sugar. Not only did the Sugar Research Foundation fund this study, they also reviewed the results before allowing the study to be published in the New England Journal of Medicine.

While reviewing this study, Marion Nestle, a public health professor at New York University commented about the influence food industries have over influential research. “The documents leave little doubt that the intent of the industry-funded review was to reach a foregone conclusion,” writes Nestle. “The investigators knew what the funders expected, and produced it.”

Nestle also drew the conclusion that these practices of funding research to push a food industry’s agenda are far from ancient history. These practices continue to happen today. In the last several decades, the link between fat and heart disease has been an oft studied topic, but a 2010 study found there is no link between the two. The role of sugar, on the other hand, is still being debated.

If you have decided it is time to quit sugar, but are not sure you can do it on your own, Sugar-Zen can help. As an all-natural food-based supplement, Sugar-Zen helps reduce your sugar cravings for good. Our clear and supportive plan put you on the path to freedom from sugar, and help you feel more in control again. Join the many people making this their year to quit sugar for good, and learn more about Sugar-Zen here.

 

 

The Sweet Balance: 7 Steps to Achieving a No Sugar Diet

Are you a slave to sugar? Do the constant ups and downs of sugar crashes have you feeling exhausted? If you answered yes, it may be time for you to undergo a quitting sugar detox and find a sweet balance in your life. To release yourself from cravings, you need to look at the whole picture. What physical, emotional and chemical changed can you make to release yourself from sugar cravings and find a more natural bliss? Here are 7 suggestions:

Balance Your Diet

The most popular fad diets in the country have people cutting out carbs or fats completely from their diets. While this approach may work for some, others begin to feel deprived and run right back to their old habits. In order to avoid this downward spiral, we say keep your body full with a balanced diet of healthy fats, high quality proteins, complex carbs and fruits and veggies to keep your body functioning at its prime. Not only will this way of eating help you avoid insulin resistance, but it will also change your cravings when you are more satisfied.

The No Sugar Diet

We all know how hard it is to avoid the sweet goodness of sugar. If it wasn’t so irresistible, we wouldn’t be addicted! However, most people find during a quitting sugar detox that even 3-5 days of avoiding the substance will make a difference as it eliminates the cycle of energy bursts and crashes. While it may be difficult, a few days away from sugar can help your body normalize its receptors and neurotransmitters so it is no longer sending constant messages from the brain that it needs more sugar. Sugar-Zen’s all natural appetite suppressant and program can help you through this phase.

Take Your Vitamins

While it sounds like advice you would get from your mother, the fact is that a high quality multivitamin-mineral complex complete with omega-3s can help calm your sugar cravings by influencing your serotonin production, regulating your mood, and decreasing the amount of inflammation in the body.

The Baked Potato Theory

Dr. Kathleen DesMaisons book, Potatoes no Prozac, theorizes that eating a baked potato three hours after your evening meal stimulates the release of insulin and allows for tryptophan to cross the brain. Potatoes are also full of potassium, which helps insulin to work in the body. She stipulates eating the potato without any protein sources, and consuming the skin to reduce cravings and prevent mood swings.

Pack Your Protein

Increasing your protein intake will help balance your insulin surges and keep you fuller for longer. By approaching your quitting sugar detox in this manner, you will experience less energy-crash cycles.

Don’t Turn to Sweets as a Reward

Though grabbing dessert after a meal may be normal for you, take notice of the times you crave sugar most and break the pattern by grabbing something else as a reward. Whether you try the baked potato theory, take ten minutes to yourself to read a good book, or even go for a run, these rewards will be more beneficial to your health in the long run.

Take Time for You

Many studies have been published on the advantages of taking time from the day-to-day work at the office or at home and focusing on YOU. Take a step back and rediscover things that make you happy and take the time to do them. By enhancing the sweetness in your life, you will be less likely to turn to sugary treats to fill those voids, and will be one step close to a nu sugar diet.

 

 

5 Surprising Reasons You May Be Craving Sugar

Learning how to stop eating sugar and overcome the sweet tooth battles is not something that can be done overnight. In fact, craving sweets is usually cyclical and can happen after a bad day at the office, during peak hormonal changes for women, and even seasonally when the days become shorter. Here are 5 surprising reasons you may be craving sweets:

Stress

While it seems like a daily part of life, stress leads to less than optimal eating habits. When a person is feeling stressed, their cortisol levels increase and lessen their hunger pains. Once the stress is gone, the body produces more hunger hormones which can lead to late night snacking, overeating, weight gain and adrenal imbalance. Once this imbalance occurs, the person experiences extreme amounts of exhaustion and find the only way to make it through their day is by grabbing for their sugary snacks for the quick bursts of energy they provide. The cycle then repeats and sugar cravings increase. To reduce your stress levels, practice mindfulness and reach for healthier snacks that will give the real energy you need to get through tough times.

Hormones

During peak hormonal phases, women are prone to craving sweets. The serotonin and endorphin bursts provided by sugary treats give the body a natural high and temporarily improve moods.

Leptin & Insulin Resistance

When you have survived on a diet high in refined carbs for an extended period of time, your body is not able to access the glucose it needs to produce energy. The glucose remains in your blood stream instead of entering cells and signals the brain to increase insulin levels. When insulin levels are increased, so are cravings for sweets.

Leaky Gut Syndrome

This is becoming more and more common as the American diet includes more processed foods. Leaky gut occurs when partially digested food particles get into the blood stream through damaged digestive track linings. These particles are seen as foreign by the body and in response, the body launches an attack with antibodies. When these antibodies combine with the substance the body deemed foreign, it leads to immune complexes which can also cause intense cravings.

Lack of Positive Energy

Perhaps the most surprising of the five, a lack of positive energy in our lives impacts our biochemistry. When a person is exercising regularly, eating a balanced diet, feeling fulfilled in their career or family responsibilities, developing positive relationships and enjoying sunny days their serotonin and endorphin levels are high as well. It’s when happiness and positive energies are missing from one’s life that they are more likely to turn to sugar to fill the void.

 

 

 

 

Addicted to Sugar: 8 Habits to Help You Break Free

The struggle to achieve a sugar free diet is real. While there are many approaches to how to quit your sugar addiction, one of the most recommended methods is not to go cold turkey, but instead gradually cut back until you no longer miss it. Though it is a controversial topic, some experts say this approach to becoming sugar free leads to more permanent change. If you are on the path to quitting sugar for good, here are 8 habits to help you break free.

Give Into Your Sweet Cravings–With Fruit

While it is not typically the first thing most people think of when craving sweets, fruit does contain natural sugars that may help you win the battle of the sweet tooth. The fructose contained in fruit is metabolized differently by the body than a handful of your favorite candies. Nutritionists do warn against over consuming fruits with higher sugar contents-like grapes or cherries-as it is possible to get too much of a good thing.

Don’t Fall for the Hype of Artificial Sweeteners

Just as a person addicted to smoking cigarettes wouldn’t kick the habit by switching to cigars, a sugar addict will not be successful by switching to artificial sweeteners. These ‘fake sugars’ are still delivering the sweet taste you love and not ridding you of the cravings. Studies show artificial sweeteners actually change your palate making you need more and more before feeling satisfied.

In fact, a 2013 study published in the Journal of Diabetes Care determined that consumption of artificial sweeteners can actually change the way the body metabolizes sugar. An animal study performed in 2008 found that rats who consumed artificial sweeteners ate more calories throughout the day and experienced rapid amounts of weight gain. The researchers discovered that consuming artificial sweeteners causes confusion between the stomach and the brain and sends a stimulus that the body is about to experience a high caloric intake. Both digestive and ingestive reflexes prepare for the intake, but when the false sweetness is not followed by the calories as expected, the entire system gets confuses and produces less energy.

Bottom line? Don’t confuse your body more by relying on artificial sweeteners to help during your sugar detox.

Deep Clean Your Home, Office, Purse & Car

No, we don’t mean hiring a cleaning company to do a full top to bottom clean of the home. Instead, remove any sugary temptations lying around in your home, your office drawers, your purse or your car. While it is impossible to control every environment you are in, controlling the ones you can prevents you from relying on willpower alone.

Don’t get us wrong-snacking is encouraged throughout the day, however trading the jumbo bag of gummy bears in your purse for sugar free dried fruit or the leftover Halloween candy in your desk for a bag of healthy popcorn will provide you with more energy and get you one step closer to the sugar free diet you desire.

Keep Your Magnesium Levels in Check

For those like me who crave chocolate constantly, the way to ward off the craving is by eating magnesium rich foods. These include dark, leafy greens, tofu, legumes and nuts.

Just Say NO to Fat Free

We all know that fat=flavor so when food manufacturers offer a fat free food item, they have to do something to add flavor back in. Most often, this is done by adding hidden sugars. Keeping your dressings and peanut butters full of fat will actually help increase your sense of satisfaction and help you move away from some of your other sugary favorites.

The Power of a Good Night’s Sleep

When most people think about how to quit a sugar addiction, sleep is not usually on the list of things to do. However, studies show that those who are sleep deprived have higher reward activation centers in the brain, thus making it harder to say no to sugary treats. Even those who exercise consistently and eat a balanced diet, if they are not sleeping well, will still be tempted by treats.

Remember Your ‘Why’

Whenever you attempt something new, there will be hard times. In your journey toward a sugar free diet, it is important to remember your reason for wanting to do it. Whether it is to improve your overall health, set an example for your kids and family, or just have more energy- remembering why you started this journey will help get through the harder days.

 

How to Give up Sugar for Good

Anyone with serious sugar cravings knows that giving up sugar for good may seem impossible. However, with the use of Sugar-Zen, you can be on your way to saying I quit sugar for good!

What is Sugar-Zen?

In the battle against sugar addiction, Sugar-Zen may very well become your best friend. Our capsules are all natural and food based and are proven to aid in the reduction of sugar cravings. Our program consists of four levels which, as you progress, will provide you with the support you need to end your sugar addiction forever.

 How Does Sugar-Zen work?

While some people don’t consider themselves as addicted to sugar, they still can’t seem to break up with the stick substance. Sugar-Zen helps you get in control of your sugar cravings by providing naturally derived nutrients delivered directly to the small intestine rather than the stomach. This method is consistent with scientific research performed over the past two decades and helps you put an end to the sugar cycle.

Sugar-Zen System and Levels

Sugar-Zen developed our program to help people at all levels of sugar addiction. Whether you live a vegan or Paleo lifestyle and are trying to cut out all starches, or at the opposite end of the spectrum and just trying to consumer less sugar on a daily basis, Sugar-Zen will work for you. We recommend starting at level one and staying in each level for at least two weeks as you progress through the program. This ensures long-term success. Here is a break down of the four levels of our program:

Level 1: This level helps those looking to be more in control of their sugar cravings and just beginning the journey toward quitting sugar for good. Learn how to be more mindful of the sugar in your foods and pay attention to what is going in your mouth and in your shopping cart.

Level 2: This level teaches you about natural sources of sugar and limiting your sugar intake to those sources. these include honey, agave, maple syrup, and more.

Level 3: Learn how to focus on whole foods. During this level your only sugar intake will be that found in whole foods including fruits, vegetables and whole grains.

Level 4: The final level of becoming sugar free for good teaches our members to restrict foods that raise insulin levels. When you do this, you will experience the increase of energy and other health benefits discussed in our emotional benefits of quitting sugar blog.

Will Sugar-Zen Help You?

By getting your own sugar cravings under control, you will also be able to teach your family about the importance of a low or no sugar diet. Think of the impact this decision to break up with sugar could have on future generations! To begin breaking free from sugar with Sugar-Zen, learn more here.

 

 

5 Ways Quitting Sugar Will Affect You Emotionally

We all know the negative affects that a high sugar diet has on our bodies, but that doesn’t seem to stop us from craving sweets. When learning how to stop eating sugar for good, it is also important to learn the positive affects that quitting will have on you emotionally. Here are the top five ways that a no sugar diet will improve your emotional state:

Your Mile-Long ‘To-do’ List No Longer Seems Impossible.

Want to be the person in the office with an abundance of energy when everyone else is suffering from the 3 o’clock slump? Quit sugar. By trading out the sweet stuff for meals full of protein, healthy fats and fibers, you will stay fuller longer, experience an increase of energy and be able to push through your day-checking things off your to-do list the whole day long. It will be rewarding to get through the day without needing a nap or a sweet pick me up.

Improved Memory.

Who doesn’t want to experience this? With all that we have going on between work, family life and a variety of kid’s activities, there is a lot to remember. When you quit sugar for good, you will also experience increased mental clarity, and have the ability to focus better on the task at hand. This is due to insulin levels that stay even throughout the day. When the body is not working overtime to convert sugary substances into usable energy sources or excrete them from the body, you will also get a better night’s rest. Restful, rejuvenating sleep has also been proven to improve a persons mental state.

More Money in Your Pocket.

While this one may not seem as obvious since the purchase of sweets is generally cheap, it’ the hidden costs of sugar that are not often considered. However, when you take into account the increased risk for cavities and the dental visits they bring and the other health risks that come from being addicted to sugar that lead you to extra visits to your family doctor, the costs of sugar can really add up! With the national obesity rates and diabetes on the rise, health insurance premiums have also risen considerably. Not to mention the additional money you will spend on a new wardrobe as your waistline increases, the gym membership, supplements and exercise equipment you give into to ‘get back into shape,’ only to find you don’t have the energy to use it. All of this money spent could be avoided if you simply learned how to stop eating sugar. Imagine the trips you could take, the savings you could build, or the dream home you could buy with all that additional money in your pocket! They say money can’t buy happiness, but neither can sugar.

Improved Overall Health.

When you put an end to craving sweets for good, you will be amazed at how much better you feel, but also how much easier it becomes to lose those extra ten pounds. Your immune system and digestive tracts will improve, your risk of liver or cardiovascular disease will decrease, and your kidney function will improve and decrease your risk for diabetes. Just from learning how to stop eating sugar, you will feel better and look better!

Slow Down the Aging Process.

So much money is put into the industry of anti-aging products, but did you know that sugar dehydrates your skin and causes it to age faster? A person who stops sugar will also be less likely to experience breakouts since sugary substances are known to clog the pores.

Knowing these benefits makes stopping your sugar addiction a little easier. While the journey may be rough in the beginning, you will be more energetic, have a better memory, more money in your pocket, feel better on the inside and look better on the outside! If those benefits don’t affect your emotional state, I don’t know what will!

 

 

Stop Your Sugar Cravings in 7 Days

Has your dependence on sugar gotten to the point where you know it needs to end, but are not sure how to make that happen? Or, that without some type of ninja sugar assassins, it is not even possible to live on a sugar free diet?

The bad news is we don’t have any ninja sugar assassins, but the good news is, learning how to quit your sugar addiction may be easier than you think. In just 7 days, you can completely eliminate your sugar cravings by following these daily steps.

Day 1:

Consume foods that are known for their ability to reduce sugar cravings. This includes foods that are high in protein, fat & fiber. A few options include eggs, nuts, avocados, hummus, salmon, and chicken cooked in olive oil as these are known for keeping you fuller for longer periods of time.

Day 2:

Building on what you ate in day one, substitute breads, pastas and refined carbohydrates with green, leafy vegetables. Unlike breads and other refined carbohydrates that quickly convert to sugar, veggies are complex carbs which take longer to digest, and also keep you fuller for longer periods. While going through a sugar detox, the best options are arugula and kale.

Day 3:

Incorporate sour foods into your diet. These foods knock out sugar cravings, and in the case of fermented foods and drinks, can even train your taste buds to not be so dependent on the sweet flavors. Fermented foods include yogurt, and miso.

Day 4:

This one may seem contradictory when learning how to quit a sugar addiction, but this day allows you to incorporate some pure dark chocolate into the diet as well. Dark chocolate contains a higher percentage of cacao and releases endorphins without spiking your sugar levels. Dark chocolate (in moderation) will not leave you feeling the afternoon slump.

Day 5:

Drink only water. Cutting out soda, juices and other sugary drinks from the diet cuts out more sugar than one might realize. Water helps flush the body of excess sugars and reduces cravings. When the cravings hit, go straight for a big glass of water instead of the sweet snacks.

Day 6:

Today the goal is to focus on substituting added sugar with natural sugars found in fruits. Continue with the habits you have built throughout the week, and focus on one meal at a time. Instead of having a sweet dessert for dinner, enjoy a naturally sweet fruit salad.

Day 7:

A sugar free diet is not as hard as it may seem when you have Sugar-Zen on your side. No matter the approach you take to quitting your sugar addiction, Sugar-Zen helps reduce cravings for both sugar and carbs. Our system breaks down your sugar detox into four levels to take you from being mindful of the amounts of sugar you are consuming to restricting any foods that may elevate the blood sugar.

Though the path to a sugar free diet may be rocky, but is not impossible. Learn more about how Sugar-Zen can help you achieve your sugar free goals here.