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Do I Need the Sugar-Zen Capsules?

IS A SUGAR-FREE DIET RIGHT FOR YOU?

Sugar is everywhere. We live in a society where sugar comes at us from every angle. From family gatherings to social events to work settings, sugar is all around us and easily accessible.

But, too much sugar is difficult to both your physical and mental health. When addicted to sugar, sugar cravings control your life. You end up giving into those urges to not feel so tired and moody. But unfortunately, your high doesn’t last for long. You crave more and more, all day long.

THE SUGAR-ZEN PROGRAM AND CAPSULES

Do you have a sugar addiction and could benefit from a no-sugar diet? The Sugar-Zen program helps you take control of your relationship with sugar. It is designed to emotionally support you throughout your sugar-free diet journey.

Sugar-Zen capsules are an optional part of the program. After researching sugar addiction and reviewing medical studies, Sugar-Zen formulated a capsule that is a vegetarian, time-released way to curb sugar cravings. It suppresses appetite naturally without the use of drugs or stimulants.

In addition, the capsules are filled with certain food-based ingredients scientifically shown to reduce cravings if they are released at the right place in the intestines. This combo of nutrients delivered to the small intestine rather than the stomach has you eating less sugar in just a few days.

TACKLING A NO-SUGAR DIET

It’s not a secret that excess sugar is hard on your mind and body. Sugar addiction is a real condition. Typically the thought alone of starting a sugar-free diet is overwhelming. But there is a way – the Sugar-Zen way.

Don’t let the next sugar craving direct your actions. Cravings sweets can be a habit of the past as you begin a no-sugar diet. Take control of the way you interact with sugar. A healthy relationship with sugar is the beginning to a healthy life. The Sugar-Zen program is here for you

How to Quit Sugar: R.E.S.P.E.C.T

BE ABLE TO SAY, “I QUIT SUGAR!”

Have you tried a no-sugar diet only to find your sugar cravings kick into high gear and you can’t fight off the temptation? Sugar is addictive. Consuming excess sugar is a difficult habit to break. Sugar affects your body, mind, emotions, and more. So when you don’t give your body those sugary treats, everything goes haywire.

Do you feel you have a dysfunctional relationship with food and sugar? Does your sugar intake control how you act and feel? Are you wondering how to stop eating sugar, but haven’t found the right approach? The Sugar-Zen program supports you along your journey to overcoming your sugar addiction.

HOW TO STOP EATING SUGAR AMIDST CRAVINGS

With ten minutes a day, you become sugar-free. But more importantly, you gain the freedom to choose and react to sugar instead of it controlling you. Since all aspects of our mind and body are impacted by sugar intake, the Sugar-Zen program is based on the latest behavioral, psychological, and neurological research. Our program titled R.E.S.P.E.C.T. guides you step-by-step to conquer the vicious cycle of sugar cravings.

R = Record – Be aware. Track your food intake. Curiously observe your behaviors.

E = Enjoy Eating – Yes, even enjoy sugar. Every bite. Every time.

S = Stay Solid – Don’t consume liquid sugar. The end.

P = Protein First – Don’t cheat. Eat your protein before every meal, snack, or sneak.

E = Education– Understand how sugar impacts your overall wellbeing.

C = Corralling – Create external boundaries. Develop inner boundaries.

T = Train – Talk is cheap. Walk the walk. Put the time in.

STICKING TO A NO-SUGAR DIET

Start today toward that goal of being able to proudly say, “I quit sugar!”  As a sugar addict, beginning a no-sugar diet without support is setting yourself up for failure. If you want to make changes that stick long-term, you need to utilize building blocks to actually change your habits instead of suppressing your habits for just a period of time.

Change is hard. The end goal far outweighs the difficult journey though. Make the choice to begin the Sugar-Zen pathway to freedom.

When Do You Notice a Trigger in Your Sugar Addiction— What To Do?

 

TAKING CONTROL OF YOUR NO-SUGAR DIET

Do you know what sparks your sugar cravings? When you get that impulse to eat the whole bag of candy, can you identify when and what triggered that urge? Beginning a sugar-free diet is not a simple task. One key component of taking control over your sugar addiction is being aware of the emotions you experience.

IDENTIFYING WHAT MAKES YOU TICK

We react to the world around us. Those reactions are positive or negative depending on what stimulated us in the first place. Sometimes we even feel our responses are out of our control. After all, most of us have yelled out at one point, “You made me mad!”

There is a gap of time between what stimulates you and your response. That gap is the time when you can choose how you react. When you open that gap and begin to explore the freedom you have to choose your response, you are empowered. This also helps you identify what triggers certain emotions within you.

As you try to make sugar-free diet choices, do you know what creates that overbearing compulsion to eat five candy bars in one sitting? Do the words “no-sugar diet” make you panic and stress? As you explore that gap – the space of time when you make a choice – you discover what your body is feeling in that moment. This is when you start being accountable, take control, and then manipulate the outcome of events. You choose your reaction.

FREEDOM WITHIN YOUR SUGAR-FREE DIET

Realizing what triggers you to act a particular way is the first step to being accountable. You will be in control once you recognize and then utilize that gap of freedom. A no-sugar diet is possible when you determine how sugar makes you feel. The Sugar-Zen program gives you the tools you need to be in charge of your diet decisions. With the support of Sugar-Zen, you can beat your sugar addiction.